At Dental Care Parramatta, we are dedicated to keeping your teeth and gums as healthy as possible.
Read on to see what you can do at home to improve your oral health, and when you should come see your dentist in Parramatta.
Brush Your Teeth Twice Daily
You’ve likely heard it your whole life—brush your teeth!
But regular tooth brushing is truly the best first step to keep your teeth and gums healthy.
Brushing your teeth at least twice a day, first thing in the morning and last thing at night, is crucial to preventing cavities and bad breath in between dental appointments.
Use Mouthwash and Floss
To keep your breath smelling its freshest and kill bacteria, you should also make mouthwash a part of your routine. You can use mouthwash with fluoride in it as an extra step to prevent tooth decay.
Our dentists in Parramatta tell patients that brushing alone, while important, on its own it is not enough to keep your teeth in top shape.
To keep up your oral health, you should also floss regularly—at least one each day.
Flossing allows you to clean in between teeth in a way that brushing alone does not and prevents the build-up of plaque and food residue that can lead to cavities between teeth.
Use the Right Toothpaste for Your Mouth
Stores are filled with a variety of types of toothpaste to fit any need.
Depending on age and health, the right kind of toothpaste for you can vary. For example, there is an increased risk of gingivitis during pregnancy, so pregnant women should choose a toothpaste to combat that.
The right kind of toothpaste also varies based on age. For toddlers and infants below two years of age, fluoride-free toothpaste should be used.
Older children need to use toothpaste with fluoride to prevent cavities.
Parents should only use a pea-sized amount of toothpaste when brushing a young child’s teeth. This prevents them being able to swallow a dangerous amount.
Adults and teenagers also need toothpaste with fluoride. Whitening toothpastes are available for those who feel they would benefit from them.
Avoid Too Much Sugar
Sugary foods and drinks can wear down the enamel of the tooth, leading to decay and cavities.
It’s important to focus on eating healthy foods, both for oral health as well as overall health and vitality.
Get Regular Dental Checkups
It is important to see your dentist in Parramatta regularly in order to prevent problems and maintain your oral health.
It is best to make an appointment with your dentist in Parramatta at least once every six months, for teeth cleaning and a check-up.
Know When You May Need to See your Dentist More Often
Depending on your oral healthcare needs, you may need to make an appointment with your dentist in Parramatta in-between your regular check-ups.
Signs you may need to come in sooner include pain in a tooth or gums, swelling, and bleeding, especially when accompanied by a fever.
If you find yourself with these symptoms, we encourage you to make an appointment soon so we can evaluate the problem and get you on the road to recovery.